Some psoriasis sufferer's advice to exclude the following food products from the diet:
- fast food
- spicy food
- marinated food
- fried food
- fat food
- smoked food
- potato chips
- coffee
- chocolate
- alcohol (especially carbonated - champagne and beer)
- marinades (due to vinegar in marinades)
- sodas (Coca-Cola, Pepsi, 7-Up, Orange Crush etc.)
- sausages
- honey
- salt (herring, mushrooms, sauerkraut)
- rich dough and pastry
- citrus fruits (lemons, mandarins, oranges, limes).
- raspberries
- ketchup, tomato sauce
Some psoriasis sufferer's advice to add the following food products to the diet:
- vegetables
- fresh juices
- porridges
- plain yogurt
- raisins
- nuts
- olive oil
The following products are open to question due to having individual effect on psoriasis sufferers:
- potatoes
- tomatoes
- eggs
- beetroot
- red berries (currants, gooseberries, black grapes, watermelon)
- pepper
- eggplants
- shellfish
Here is my advice:
Eat whatever you want but try to adhere to one rule:
After achieving remission, introduce into your diet one product from those that may be aggravating psoriasis, eat it in the course of three-four weeks, and if there is no flare-up or worsening of psoriasis, then can you can keep eating it.
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