- Drink everyday 6-8 glasses of pure water in addition to other liquids before and after food.
- Consume natural purgative means: fresh fruits and vegetables. Food rich in Vitamin B helps to clean the bowels. The following products are rich in Vitamin B: sprouted wheat, brewer's yeasts, whole grain barley, soybean milk, buckwheat, fresh peas, egg yolk, rye bread, almonds, fish, poultry, honey, turnip, beetroot, green vegetables and broccoli.
- Olive oil, taken separately, is a very effective purgative. Eat half a tea spoon of olive oil 3-4 times a day.
- Include the maximum amount of products, rich in fiber. Such products clean the large intestine because they can't be completely digested. Rich in fiber products are: whole grain bread, whole grain porridges, fresh fruits, vegetables and almonds.
- Take steam baths to purify and stimulate the skin.
- Find time for physical exercises, like gymnastics, especially in the open fresh air.
- Try to not overeat.
- It is very important to have a positive attitude, since negative destructive thoughts contribute to the production of oxidizing toxins.
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